1. Boosts energy level
Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.
2. May be linked to a lower risk of type 2 diabete
Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.
3. Could support brain health
Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
Coffee could help support weight management and may be linked to decreased body fat.
5. Linked to a lower risk of depression
Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.
Coffee consumption could be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer.