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Unique Benefits of Coffee

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1. Boosts energy level  

Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.

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2. May be linked to a lower risk of type 2 diabete

Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.

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3. Could support brain health

Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.

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4. May promote weight management

Coffee could help support weight management and may be linked to decreased body fat.  

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5. Linked to a lower risk of depression

Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.

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6. Could protect against liver condition

Coffee consumption could be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer.