Tofu, made from soybeans, is an excellent source of plant-based protein, which is important for muscle repair and growth.
Grilled chicken is like a trusty sidekick that keeps us feeling full and happy, thanks to its lean protein.
The apple provides fiber, which aids digestion and helps you feel full. Greek yogurt is high in protein, which is essential for building and repairing tissues, including muscles.
Tuna is rich in protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
Burrata cheese provides protein and calcium, while pumpkin seeds offer healthy fats, protein, and fiber. Butternut squash is rich in vitamins A and C, as well as fiber.
Brussels sprouts are like tiny fiber-packed vitamin bombs, loaded with vitamins C and K, plus antioxidants to keep your immune system strong and fight inflammation.
Whole Wheat Toast, Avocado, Olive Oil, Tomatoe
This is a scrumptious yet incredibly healthy and weight-loss-friendly snack idea you can seamlessly prepare.