The Mediterranean diet is inspired by the traditional eats of Greece, Italy, and Spain. It's all about enjoying whole foods, healthy fats, and balanced nutrition. Think heaps of veggies, fruits, whole grains, legumes, nuts, and seeds.
Olive oil is the star of the show for fats, and fish and seafood take center stage, with poultry and dairy playing supporting roles. Flavor comes from many herbs and spices—yes, even a bit of red wine is part of the fun!
You'll want to go easy on red meat, processed foods, refined grains, added sugars, and unhealthy fats like butter. Instead, stock up on healthy fats from olive oil and nuts.
Even though it's not solely beneficial for weight loss, the Mediterranean diet is great for shedding pounds and keeping them off. Its focus on nutrient-rich foods helps you manage calories without feeling deprived.
Healthy fats keep you satisfied; fiber-packed veggies, fruits, legumes, and grains fill you up; and balanced meals help prevent overeating. Plus, it's so tasty and flexible that you'll find it easy to stick with long-term.
Breakfast is like your morning superhero when it comes to weight loss! Kicking off your day with a nutritious meal can rev up your metabolism, making it easier to burn calories throughout the day.
Eating a balanced breakfast with protein, healthy fats, and fiber helps you feel fuller for longer, reducing the urge to overeat at lunch or dinner.