Salmon is one of the best sources of the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Like omega-3 fats, protein is an essential nutrient that you must get from your diet.
Additionally, studies have found that all the B vitamins work together to maintain optimal functioning of your brain and nervous system
In fact, wild salmon contains more potassium than an equivalent amount of banana, which provides just 9% of the DV
It’s considered a trace mineral, meaning your body needs only a small amount. Nevertheless, getting enough selenium in your diet is important.
Astaxanthin is a compound linked to several powerful health effects.