As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals.
Getting enough fiber in your diet is essential for the health of the digestive system because it helps promote the growth of healthy bacteria.
Regularly consuming nutrient-dense foods like avocados could help protect against heart disease.
4. A rich source of antioxidant and anti-inflammatory compounds
In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds.
Although avocados are high in calories, they’re packed with nutrients and help promote satiety, thanks to their high fiber and healthy fat content.
6. A smart choice during pregnancy and breastfeeding
Additionally, the high fiber content of avocados may help prevent constipation, which is extremely common during pregnancy.