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No-Added-Sugar Dessert Recipes for the Mediterranean Diet

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Purple Fruit Salad  

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

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Pretzels with Dark Chocolate & Peanut Butter  

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. 

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Pineapple Nice Cream  

All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream.  

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No-Sugar-Added Mini Apple Pie  

Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level. 

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Fresh Fruit Salad  

This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout.  

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Peanut Butter-Oat Energy Ball  

Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. 

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