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Mediterranean Diet Lunches with No Added Sugar

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Red Lentil Soup with Saffron  

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

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Avocado Caprese Salad  

This avocado caprese salad has all the flavors of a classic caprese salad with the addition of creamy avocado. 

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Chile-Spiced Chickpea Salad  

This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe.

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One-Pot Lentil & Vegetable Soup with Parmesan  

This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish.  

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Spinach & Feta Turkey Meatballs with Herbed Quinoa  

With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon.  

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Cumin Chicken & Chickpea Stew  

This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. 

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