Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
Multiple studies have found that eating more whole grains can benefit your heart health.
Berries are rich in antioxidants. Eating them can reduce multiple risk factors for heart disease.
Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of metabolic syndrome.
Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol.
Research shows that incorporating a few servings of walnuts into your diet can help protect against heart disease.