Frittatas are great for meal prep because you can put them in the fridge and reheat them in the morning when you're ready.
The ingredients inside this breakfast burrito are loaded with protein, like the eggs, chicken sausage, shredded cheese, and black beans.
Breakfast tacos can be the perfect way to start your morning because they're easy to make and you can personalize them to be exactly how you want.
Yes, please! This meal is a bit more indulgent than others on the list in terms of calories and sodium, but the protein count is ideal for those wanting a high-protein meal they can enjoy.
Bacon, sourdough, and a fried egg give this BLT sandwich over 30 grams of filling protein, and with a few slices of tomatoes and some lettuce, you'll have a tasty, balanced meal to enjoy for lunch or dinner.
With just one egg, this sweet potato and chicken sausage hash provides around 13 grams of protein. That may not be a lot for some people, so add another egg for more.