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Health Benefits of Turmeric and Curcumin

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1. Turmeric contains bioactive compounds with medicinal properties

It has powerful anti-inflammatory effects Trusted Source and is a very strong antioxidant. 

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2. Curcumin is a natural anti-inflammatory compound

Curcumin is a bioactive substance that can help fight inflammation, though very high dosesTrusted Source are required to produce medicinal results. 

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3. Turmeric can increase the antioxidant capacity of the body

 Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.

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4. Curcumin can boost brain-derived neurotrophic factor

Even in adulthood, brain neurons are capable of forming new connections, and in certain areas of the brain, they can multiply and increase in number.

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5. Curcumin may lower your risk of heart disease

Specifically, it helps improve the function of the endotheliumTrusted Source or the lining of your blood vessels. 

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6. Turmeric may help prevent cancer

In fact, curcumin has been studied as a beneficial herb in cancer treatmentTrusted Source and has been found to affect cancer growth and development.