It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts.
These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols
Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body’s cells.
4. A rich source of antioxidant and anti-inflammatory compounds
In addition to vitamins, minerals, healthy fats, and fiber, avocados are packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds.
For instance, it is used to make bile acids, which are substances that help the body digest fats
It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium