1. Contains powerful medicinal properties
Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum.
2. Loaded with antioxidant
Antioxidants protect your body from oxidative damage caused by free radicals
3. May have anti-inflammatory properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.
5. Could improve sensitivity to insulin
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control.
Cinnamon has been shown to reduce fasting blood sugar levels when used in doses ranging from 1–6 g or 0.5–2 tsp. per day.