Evidence-Based Benefits of Green Tea

Contains plant-based antioxidant compounds

[{"selector":"#anim-b4f1ac0d-8797-4d16-979d-ba12dadee620","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633e4a55-9008-4d09-a898-5d31d2d801d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b347be-674f-4d72-8cb0-c1e700a75841","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide Trusted Source other health benefits.

May improve cognitive function

[{"selector":"#anim-5ac953e6-1645-4a8e-ae37-451927a307a0","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d3dcce-fb73-478f-92bf-d0faa69a594b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f119fd63-0168-43e6-800a-55d5ae60714a","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Green tea has functional ingredients that may combine to improve brain function and cognitive health.

Could help with fat burning

[{"selector":"#anim-0bfaacfe-b15c-496b-a64c-036cbad53900","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3804e2a5-d621-4d10-abb9-4ecb11699a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c414521-c9ea-4216-bd31-8168317dc3db","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke Green tea may increase metabolic rate and increase fat burning in the short term, although not all studies agree

Might lower the risk of some cancers

[{"selector":"#anim-5aafc8be-3c44-42bd-af3d-3320b5cfa8ef","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d51d44-fb27-4da2-b380-85970c3a391b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bcbc30-b96d-46bb-81af-ef1276ea4e36","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke There is some evidence of a relationship between drinking green tea and less chance of certain cancers.

May protect the brain from aging

[{"selector":"#anim-16c79e82-826a-4ca2-8e43-d5b3f8ef6e56","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8ca692-14b6-4b03-b447-2366a55bd2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f5cb47-afd0-4e2e-8b90-8aea6bcd06e1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke The bioactive compounds in green tea may support brain health.

Could help with oral health

[{"selector":"#anim-a65f6132-32a6-411b-92f1-d52fe7d4eb99","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff7e5c9-f3c8-44f8-a6b3-853844ccc098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f362774-04d3-4607-93ee-d19ea774b952","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke There is encouraging evidence that green tea could help with oral health, but additional studies are needed.

May help with the managing blood sugar

[{"selector":"#anim-2093ef0d-7cc8-4cb7-8e2d-5d4c83f5dd85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3d4892-067c-4c78-ae5c-d08a8f694b0a","keyframes":{"transform":["translate3d(115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc9b642-5f05-418e-9717-c601e1880672","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Thick Brush Stroke The research is mixed on the role green tea may play in lowering the risk of type 2 diabetes, or helping with the overall management of type 2 diabetes