"The mix also allows for more customization. For example, adding protein powder to the mix can help boost your protein intake, keeping you satiated and supporting weight loss."
"Lean protein sources are always recommended when managing weight [and] chicken breast is a flexible protein source."
"Non-fat plain Greek yogurt can be eaten for breakfast with a drizzle of honey and berries for a low-calorie meal."
Enter, this Simply Nature Beef Jerky from Aldi, which is an excellent grab-and-go choice.
You can have four slices of Appleton Farms Biscuit Ham for only 60 calories but get [9] grams of protein.
"I'd recommend pairing one to two string cheeses with a piece of fruit … to support hunger levels."