7 High-Protein Lunch Ideas That Keep You Full

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Chicken Greek Salad

[{"selector":"#anim-e2bc364e-ea61-46a1-8711-d7824d0dd0ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772c027d-3291-4372-81af-ceecea91d333","keyframes":{"transform":["translate3d(-114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38827797-a66d-4a9e-8d3f-fd2f0e079253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator This Greek salad recipe is hearty and filling without any high-calorie ingredients.

Protein-Packed Turkey BLT Salad

[{"selector":"#anim-8433e4fe-1806-49f2-aa54-5c2b9ceb7c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e076d8-f788-41a2-8207-72b89445abcb","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66946538-b70f-4594-826d-832b256598f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator When you think "protein," you may assume that you'll need a meat-heavy dish in order to fill your plate with this important macro.

Warm Kale-Quinoa Salad

[{"selector":"#anim-7822e391-6756-4094-970d-880a8fac38da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24699156-000e-49a3-9913-3064f3e59f8c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381c296c-c696-4408-94ef-b50c06f76671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator If you didn't think you could pack over 30 grams of protein into one salad, think again. This Kale-Quinoa salad is full of protein-rich ingredients like chicken

Low-Calorie Turkey Reuben Sandwich

[{"selector":"#anim-369bcae1-e9eb-440b-b362-90453b7477e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13bd7799-6f66-4372-a96f-d6254e2f8c6b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e221abfe-c6b4-4cb1-aa60-a9382bfbe9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Sandwiches are ideal for easy lunchtime meals, and if you have a bit of extra time to make yourself a panini

Moroccan-Inspired Quinoa Pilaf & Salmon

[{"selector":"#anim-e124a7f7-47ac-40f2-8cd5-a05be9aef2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3871895c-2b57-4e08-892c-f4fe2512b3c6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8097bff-b45c-4c19-afe8-f2e8d6de5719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator "Salmon is a good source of protein, as it is packed with essential amino acids and provides omega-3 fatty acids, vitamin D, and potassium,"

Keto BBQ Pork

[{"selector":"#anim-ef012f78-eec9-46b4-9524-ebff2d71a211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f525d39a-a2bd-4e1b-87ba-455675e7e98d","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c838874f-d875-4341-a2a7-a0a3b669e24e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator BBQ isn't always healthy because of heavier amounts of sugar in the BBQ sauce, but this recipe for Keto pork shoulder is free of added sugars and loaded with 40 grams of protein

Stuffed Bell Peppers

[{"selector":"#anim-3b4ed345-4835-4ed7-bd44-837e57edd11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3d9932-eba7-464c-9852-df08abb3ec48","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57795bb-7a69-4d08-9e9f-8c17a3e0e192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator "Fill the bell peppers with a mixture of ground turkey or beef, quinoa, black beans, and spices, then bake until tender,"