"Ice cream is a high-fat, high-calorie, high-sugar food that is often consumed after a meal that adds extra calories to your day,"
"Pizza is widely available and affordable,"
"Made frequently from white flour, sugar, and fat (butter or oil) the calories add up and can stick to your middle if not portion-controlled,"
"Foods that contain high amounts of salt and fat often lead to overeating, and that will lead to weight gain."
So many pre-packaged snacks such as pretzels, chips, and cookies are filled with unhealthy fats, such as trans fats. Some oftentimes contain an excessive amount of salt and added sugars
So many of the most delicious snack foods—especially during football season—are processed meats
Grabbing a latte at your go-to coffee joint may seem like an innocent way to get a quick energy boost and kick afternoon slumps to the curb.