The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan Trusted Source.
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugar levels.
It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs.
People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass.