Oats are naturally gluten-free but may be contaminated with gluten during processing. If buying oats, look for a “gluten-free” label on the package.
Most breads, crackers, and wraps contain gluten. The only way to know for sure is to read the ingredient list to see which grains are used.
As an alternative, you can make your own condiments from gluten-free ingredients or purchase ones that are certified gluten-free.
Baked goods are typically made with wheat flour or other gluten-containing grains.
Pasta is a staple food in many cultures. Although gluten-free alternatives exist, most traditional pastas are made with gluten-containing grains.
Snack foods are a common source of gluten.
Some drinks are made with ingredients that contain gluten, so it’s important to read labels.