Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants
Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium.
Chicken breast is an excellent choice if you’re trying to increase your protein intake. In addition to protein, chicken provides a variety of B vitamins
Cottage cheese is a type of cheese that is low in fat and calories yet high in protein. It’s rich in calcium, phosphorus
Greek yogurt, also called strained yogurt, is a very thick type of yogurt high in protein.
Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals
Lentils are among the richest sources of plant-based protein, making them an excellent choice if you follow a vegetarian or vegan diet.