"A staple in the Mediterranean diet cooking is olive oil,"
"When looking for nuts at Trader Joe's, include more 'raw' nuts which have no additives or small amounts of nuts with salt,"
"These already-cooked lentils are an easy add on to your diet without the stress of cooking,"
"This pre-prepared salad is a great add in for a meal or even a snack,"
"Incorporating fatty fish into your diet at least twice per week is recommended to meet the recommended intake of omega-3 rich fatty acids,"
"Plain Greek yogurt can be a great [addition] to your diet without all the sugar that is in fruit-flavored yogurt,"