Fruit salad is always a smart choice to have on the ready. It makes for a great light meal paired with Greek yogurt or a salad or enjoyed as a low-calorie snack all on its own
Chicken is a staple for everyone's meal rotation. It works well over a freshly tossed salad or as your main lean protein item with a side of veggies.
This GreenWise Organic Firm Tofu at Publix is the perfect addition to a Buddha bowl, which you can fill up with bean sprouts, avocado, sweet potato, carrots, bell peppers, tomatoes, and cabbage.
Oats are truly a dieter's best friend when it comes to breakfast. Switch your morning oats up by adding mixed berries, Greek yogurt, maple syrup or farm-fresh honey
Almonds are full of fiber, healthy fats, and protein, making them a must-have on your weight-loss shopping list. Blue Diamond Almonds are the perfect snack
Along with Greek yogurt, dietitians love low-fat cottage cheese. Publix Low-Fat Cottage Cheese is another staple grocery item to keep on deck