Thick Brush Stroke

7 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

Thick Brush Stroke

Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available

Thick Brush Stroke

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. 

Thick Brush Stroke

Anti-Inflammatory Raspberry & Spinach Smoothie

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients.

Thick Brush Stroke

Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. 

Thick Brush Stroke

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. 

Thick Brush Stroke

Pristine Sunny-Side Up Eggs

Heat control is crucial here. Too much heat and the whites will toughen and brown at the edges. Not enough and the yolks will cook partway through by the time the whites are set.

Thick Brush Stroke

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake