Anthocyanins from blueberries may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those at high risk for the condition
One study showed that when cyclists consumed a drink containing raspberries and other berries, oxidative stress caused by exercise decreased significantly
Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world.
Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C.
Bilberries are very similar to blueberries, so the two are often confused. Bilberries are native to Europe, whereas blueberries are native to North America.
Açaí berries grow on açaíi palm trees native to the Brazilian Amazon region. They have become popular health food supplements because of their high antioxidant content.