"Walnuts are particularly high in omega-3 fatty acids and are associated with lower LDL-cholesterol levels when eaten regularly,"
Whether you enjoy peanuts by the handful or in the form of peanut butter, this calorie and protein-rich nut can help maintain or manage your weight.
Researchers have found that eating more than 42.5 grams (about 1.5 ounces) of almonds daily significantly lowered LDL cholesterol and diastolic blood pressure and that almonds significantly reduced mean body mass
"It is high in antioxidants and possesses anti-inflammatory properties, which also help reduce oxidative stress and deposition of fat tissue."
"Cashews are an excellent source of magnesium, with 20 percent of your daily value found in just one ounce,"
"Just one ounce of hazelnuts provides 28 percent of the daily value of vitamin E, a fat-soluble vitamin with potent antioxidant properties to support weight loss."