A fruit that has received a bad rap over the years, bananas are actually packed with nutrients and could help you lose body fat.
weight loss was also documented in participants who consumed other grapefruit products before their meal, like juice and capsules.
Pineapple is also a source of fiber, allowing it to promote fullness and contribute to daily fiber needs.
While avocados are not as sweet as the other items on this list, they are considered a fruit nonetheless
Berries are known for their antioxidant and fiber content, both of which benefit the body.
Another fruit packed with antioxidants and also known for promoting better sleep, cherries could help you lose weight