Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your disease risk
Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB), which are molecules that drive inflammation in your body
Avocados contain potassium, magnesium, fiber, and heart-healthy monounsaturated fats
You’ve probably heard that green tea, such as matcha green tea, is one of the healthiest beverages.
Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases like diabetes
While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.