If you're a fried rice fan, then this recipe is right up your alley. While many fried rice dishes have more than 300 calories per cup, this "lightened-up"
"Salmon, like all protein-rich foods, helps to regulate hormones that control appetite and helps you to feel satisfied,"
"The carrots, mushrooms, kimchi, and scallions bring the fiber, while the eggs provide protein,"
"Plus, it contains cinnamon, which helps to stabilize blood sugar, preventing energy highs and lows that typically result in overdoing it on sugar, as the body craves the quickest energy source it can find—sugar,"
"Cauliflower rice is a no-brainer for weight loss hopefuls with its sweet, delicious flavor, a texture similar to rice, but only 25 calories per cup, compared to 200 calories in a cup of rice,"
"One of the real beauties of this rice recipe is that research shows that when you eat a low-calorie soup before a meal, it can help you reduce your total calorie intake at that meal by 20% compared to not eating the soup at all,"