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7-Day Mediterranean Diet Meal Plan for Insulin Resistance

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Summer Skillet Vegetable & Egg Scramble

Don't toss out those almost-past-their-prime vegetables and fresh herbs. 

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White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

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Pesto Salmon

Colorful cherry tomatoes burst and combine with shallots to complement the pesto in this fast and simple weeknight dinner.

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Cucumber, Tomato & Avocado Salad

The dressing is whisked together right in the salad bowl before you add the vegetables, so it's also incredibly easy to make. Choose a fairly firm avocado so it holds its shape in the salad.

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Overnight Oats with Chia Seeds (Meal-Prep Friendly)

Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.

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Lentil Salad with Feta, Tomatoes, Cucumbers & Olive

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

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Weeknight Chicken Lettuce Wrap

Using ground white meat only will cut back on fat and calories, but the filling will be a bit dryer. You can add additional chopped mushrooms to help keep it moist.

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