"Many golden milk latte recipes also use [some of] my favorite other spices, such as cinnamon and ginger,"
"natural substances that help your body adjust to stress and promote balance within the body and mind,"
"Ginger contains a wide variety of potent compounds like gingerol that can stimulate gastric emptying and promote normal movement of stool through the bowel,"
"Cinnamon helps the liver metabolize glucose and may help reduce the need for synthetic insulin use in individuals with type 2 diabetes,"
You're probably doing your body a disservice if the only time you reach for the oregano is on pizza night. The main components of oregano oil—carvacrol and thymol
Not only does black pepper help your body better absorb certain antioxidants, such as curcumin in turmeric, but the ubiquitous spice also holds its own.
Toss a few rosemary sprigs into a pan while searing steak or chicken to help infuse the meat with a finger-licking herby flavor.