Avocados offer an ideal combination of fiber and healthy fats, which make any meal much more filling.
Plus, according to research, extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.
Chia Seed
The best part about this superfood? You can easily work chia seeds into your diet by making jam or chia pudding with them, or adding them to your morning oats!
"It aids in digestion to promote a healthy gut and boosts metabolism."
It contains essential vitamins and minerals including selenium, vitamin B, Vitamin D, and potassium."
Yogurt [also] contains probiotics, which help promote healthy gut and digestion and play a role in appetite regulation."