1. Involved in hundreds of biochemical reactions in your body
Magnesium supports hundreds of chemical reactions in your body. However, many people get less than they need.
2. May boost exercise performance
Magnesium supplements have been shown to enhance exercise performance in several studies, but results are mixed.
3. May combat depression
Magnesium deficiency may be linked to depression. As such, supplementing may help reduce symptoms of depression.
Magnesium supplements may improve blood sugar levels, insulin sensitivity, and other risk factors for type 2 diabetes.
Magnesium may help lower blood pressure levels and reduce several risk factors for heart disease. Still, more research is needed.
Magnesium has been shown to help fight inflammation by reducing markers such as CRP and interleukin-6.