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The Best High-Protein Foods to Eat For Lunch, According to Dietitians

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Chicken Breast 

A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein. 

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Greek Yogurt 

A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein. 

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Lentils

One cup of cooked lentils provides 18 grams of plant protein and contains fiber, iron and folate. 

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Cottage Cheese 

Cottage cheese has been in the spotlight recently, and for good reason. One cup of low-fat cottage cheese offers 24 grams of protein. 

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Eggs 

“Eggs are a nutritional powerhouse, with one egg containing six grams of high-quality protein and all nine essential amino acids, to help maintain and repair muscle while supporting bone health 

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Chickpea 

One cup of cooked chickpeas packs 15 grams of heart-healthy plant protein 

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