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Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)

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Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach 

Well, yes, you can! The great thing about this method is that your crust will be extra crispy. 

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Frittata with Asparagus, Leek & Ricotta 

And the ricotta cheese and crème fraîche add the perfect creaminess. I’ll toss mixed greens with a Meyer Lemon Vinaigrette to serve alongside.  

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Grilled Chicken Tacos with Slaw & Lime Crema 

While it is Taco Tuesday, I think that tacos are worth having any day of the week (and more than once!).  

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Creamy Lemon Orzo with Spinach & Snap Peas 

Although orzo looks like rice, it’s actually a type of pasta. The combination of orzo, spinach and snap peas delivers a whopping 12 grams of fiber per serving.  

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Coconut-Curry Chicken Cutlets 

A key ingredient in the flavor-packed sauce is the Thai curry paste—an aromatic blend of lemongrass, ginger and chile pepper.  

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Shrimp Lettuce Wraps 

Veggies like red bell peppers, red onions, carrots, cilantro and even lettuce provide many nutrients that support your overall health.  

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