milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.
Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.
Turmeric, ginger and cinnamon — the main ingredients in golden milk — all have properties that may benefit heart function and protect against heart disease.
Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity
Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer