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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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Protein Oat

Packed with protein from oats and egg whites, these protein oats keep you full and satisfied, curbing those pesky mid-morning cravings.  

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Spaghetti Squash Cacio E Pepe

The simple ingredients like olive oil and a sprinkle of Parmesan cheese add healthy fats, keeping you full and satisfied without piling on the calories. 

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Vegetable Croquette

These crispy, delicious bites are loaded with nutritious ingredients like potatoes and carrots. 

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Crispy Shrimp Chipotle Quesadilla

Shrimp is low in calories but high in protein, helping you stay full. Chipotle adds a spicy kick that boosts metabolism, while whole-grain tortillas provide fiber for better digestion. 

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Luna GrillVegetarian Black Bean Omelet

Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. 

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Blackened Fish Sandwich with Avocado

Our Blackened Fish Sandwich with Avocado is a fantastic recipe for weight loss on the anti-inflammatory diet because it's both delicious and packed with health benefits.  

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Whipped Cottage Cheese with Berries & Pistachio

Pistachios bring a delightful crunch and healthy fats that promote satiety.