It focuses on fruits, veggies, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sweets.
The Mediterranean diet is easy to stick to because it prioritizes tasty, natural foods that are good for you. This makes meals more enjoyable and satisfying, which helps you stay on track.
Unlike other diets, the MIND diet is not super rigid, so it's easier to stick with long-term.
The low-fat diet is all about cutting back on fats, especially saturated and trans fats, while eating more complex carbs and lean proteins.
The vegetarian diet excludes meat, poultry, and fish but allows for dairy and eggs, depending on the type of vegetarianism.
The plant-based diet focuses on whole, minimally processed plant foods like fruits, veggies, whole grains, legumes, nuts, and seeds while excluding animal products.
The flexitarian diet is mostly plant-based but allows for occasional meat and animal products. It focuses on fruits, veggies, whole grains, legumes, nuts, and seeds, with small amounts of meat, fish, dairy, and eggs.