7 Anti-Inflammatory Snacks for the Mediterranean Diet

Red Lentil Soup with Saffron

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Avocado Caprese Salad

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Chile-Spiced Chickpea Salad

[{"selector":"#anim-3241a397-fa72-48cb-b5f8-356b0ed3b160","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e490a998-689d-451e-8f03-210ec5b4c279","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d1fc19-71a5-42c0-b118-b52c56ce6571","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste.

Cumin Chicken & Chickpea Stew

[{"selector":"#anim-fee30f36-5663-455c-846b-83f93677d258","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c1915a-ee99-4a4a-b759-1309b9c951f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a3ae47-10cf-4546-842c-31253ab6018a","keyframes":{"transform":["translate3d(116.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper.

Lemon Chicken Orzo Soup with Kale

[{"selector":"#anim-789bf901-d32f-42af-aa81-699f4552849a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155bcacf-1430-4404-9a13-e0b9ec257a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967d88f8-8a00-4678-897a-c70fbb63d41c","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese

Chickpea Tuna Salad

[{"selector":"#anim-028d05fc-ce60-49af-9f0e-27277ac82b86","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cb7c69-2810-4e25-a7e4-e75dd287d0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fab1a1-3dd4-47d4-87e7-0a8179dafa99","keyframes":{"transform":["translate3d(115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school.

Green Salad with Edamame & Beets

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