Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
Apples are high in fiber and water, which makes them filling.
One reason may be that they contain soluble fiber. This fiber is also associatedTrusted Source with a lower chance of heart disease.
4. Linked to a lower chance of diabetes
The high amount of the polyphenol quercetin in apples could explainTrusted Source this beneficial effect.
Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often keyTrusted Source to better health.
Moreover, one studyTrusted Source in women reported that higher apple intakes were linked to a lower chance of cancer death.